I took inspiration from two recipes: Ina Garten (a.k.a. The Barefoot Contessa) and Martha Stewart both had recipes that incorporated the flavors that I was looking for - earthy, sweet, savory and spicy. I added a few of my own touches. The cayenne pepper added a lot of heat, so I added more cream and the cinnamon to tame it. My kids still found it too spicy (more for me!), but it was just what I was craving to soothe my sore throat and congested sinuses.
I like to make soup in large batches to save and freeze. Cut this recipe in half if this is too much for you.
I like to make soup in large batches to save and freeze. Cut this recipe in half if this is too much for you.
Butternut Squash & Apple Soup
Ingredients:
1 large butternut squash (mine was about 4 lbs, peeled, pitted and chopped)
2 sweet apples (I used Braeburn, but really just stay away from tart apples)
2 large onions, coarsely chopped
3 stalks of celery, coarsely chopped
3 large carrots, coarsely chopped
4 cloves of garlic, coarsely chopped
2 TBSP olive oil
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground coriander
2 tsp ground cinnamon (or more to taste)
1/4 tsp cayenne pepper
1 bay leaf
Approximately 4 additional cups of water
Approximately 1/2 cup heavy cream
In a large soup pot, heat the oil and saute onions, celery, carrots and garlic for about 5 minutes. Add the butternut squash and apples and allow to saute with the other vegetables for a few more minutes. Add seasoning and stir. Pour in the stock and water and bring to a boil. Lower the heat, cover and allow to simmer for 30 minutes. Turn off the heat and allow to cool. If you have a stick blender, buzz the soup until smooth. If you don't have one, use a blender - you will need to do this in batches. Once soup is smooth, add cream and stir to mix (do not bring soup to boil after cream is added).
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